MELBOURNE
Sound & Sensory Wellness in Melbourne
Mellow Habits offers sound baths, sensory nervous system sessions and corporate wellness programs in Melbourne, supporting rest, sleep and nervous system calm for individuals, workplaces and cultural events.
Our work blends sound, somatic and sensory practices to help busy minds slow down and the nervous system shift out of overdrive — without the pressure to “perform” wellness.
What We Offer in Melbourne
• Sound Bath Sessions (floating & seated)
• Nervous System Regulation Sessions
• Corporate Wellness & Leadership Programs
• Private 1:1 & Group Bookings
• Retreats & Seasonal Workshops
• Hotel & Spa Residencies
• Wedding & Event Wellness
• Workplace Wellness Days
• Sensory Consulting for Hospitality & Events
Corporate & Leadership Programs
Melbourne is a key city for our workplace and leadership offerings. These programs focus on rest, nervous system regulation and sensory downshift to support high-performance environments without burnout.
Available for:
• wellbeing days
• leadership off-sites
• executive retreats
• cultural venues & festivals
• workplace events
• conferences & panels
Corporate bookings include invoicing and travel.
Private Sessions & Groups
Private bookings are available for:
• individuals & couples
• creative teams
• retreat groups
• families & friends
• wedding weekends
• hens events
• brand activations
Sessions can be hosted at your home, workplace or chosen venue.
Seasonal Retreats & Events
Mellow Habits hosts retreats and seasonal sensory experiences in Melbourne and regional Victoria, designed to support sleep, nervous system recovery and modern rest.
Retreat dates released periodically throughout the year.
Residencies & Hospitality
Mellow Habits collaborates with hotels, spas and wellness venues in Melbourne to design sensory-led offerings for guests and teams.
Available for:
• residencies
• wellness program design
• spa & staff training
• sensory activations
• corporate hospitality offerings
• retreat partnerships
Who It’s For
• high-output nervous systems
• workplace stress & burnout
• sleep & rest support
• corporate teams & leaders
• cultural institutions & festivals
• hotels, spas & retreat venues
• guests seeking quiet, sensory wellness
Areas We Serve
Melbourne City & Greater Melbourne including:
CBD ・ Fitzroy ・ Carlton ・ Collingwood ・ Abbotsford ・ Richmond ・ Southbank ・ South Yarra ・ Prahran ・ Brunswick ・ Northcote ・ Kew ・ Hawthorn ・ St Kilda ・ Surrounding region
Frequently Asked (Melbourne)
→ Do you offer workplace wellness in Melbourne?
Yes — workplace and corporate programs are available year-round.
→ Do you offer private sessions?
Yes — for individuals, groups and events.
→ Do you collaborate with hotels and cultural venues?
Yes — hospitality and venue enquiries are welcome.
→ Are retreats offered in Victoria?
Yes — seasonal retreats and wellness weekends are hosted throughout the year.
Booking & Enquiries
Bookings via the website or:
rest@mellowhabits.com