Mellow Habits – Melbourne’s Premier Wellness Retreat Experience

Retreat into Stillness. Return to Yourself.

Welcome to Mellow Habits Melbourne — where the pulse of the city softens into mindful calm.
Amid Melbourne’s serene gardens, forest edges, and tranquil hideaways, we create immersive experiences of sound, breath, and stillness designed to help you pause, unwind, and reconnect with your natural rhythm.

Our Melbourne retreats are guided by the principles of presence, sensory awareness, and the sacred art of rest  offering space to step back from the noise and rediscover what truly matters: you.

This isn’t an escape.
It’s a gentle return  to your body, your senses, your breath, and your pace.

Held in serene spaces across Melbourne and its nearby landscapes, The Art of Unhurried Moments is a one-day retreat created to calm your nervous system, rekindle your quiet creativity, and help you rediscover stillness in the midst of life.

Every element from the warmth of the tea to the silence between sounds is intentionally designed.
This isn’t about leaving the city behind.
It’s about finding stillness within it.

What’s Included

Each Mellow Habits retreat is a curated blend of restorative, sensory, and creative practices that invite softness, grounding, and connection:

• Floating Sound Bath – Our signature experience of resonance, rest, and renewal.

• Guided Breathwork & Gentle Somatic Movement – Release, realign, and reconnect through mindful awareness.

• Seasonal Lunch + Quiet Tea Ritual – Nourishment that honors rhythm, simplicity, and seasonality.

• Nature Bathing – Simply sit, still and silent, and let the world slow down with you.

• Creative Ritual Space – Explore inner stillness through mindful making and reflection.

• Closing Sound Session & Farewell Ritual – End the day in gratitude, calm, and resonance.

A Day in Flow

• Arrival & Tea Ritual

• Gentle Breath & Movement

• Floating Sound Bath

• Reflection & Free Time

• Seasonal Lunch

• Nature Bathing

• Creative Ritual

• Closing Sound Session

Why Mellow Habits Melbourne?

Because you don’t need more noise  you need more nuance.
Because stillness can be strength.
Because beauty, when felt deeply, heals.
Because your softness matters.

Our Melbourne retreats are designed to feel like a deep, cleansing breath, a pause from the city’s rush and a return to your own quiet rhythm.

Location & Dates

Our retreats take place in peaceful natural venues across Melbourne and nearby regions — chosen for their grounding energy and soothing atmosphere.

Upcoming Retreat Dates

• 23rd November — Limited spots available

• 24th November — Now open for bookings

Investment

$490 per person
Includes: all guided sessions, seasonal lunch, refreshments, creative materials, and a curated set of intentional objects to support your home practice.

Spaces are intentionally small to maintain depth, intimacy, and presence.
Reserve early to secure your spot.

Bookings & Enquiries

Our Melbourne retreats are small, soulful, and deeply guided.
To reserve your place or join the waitlist, please email: 📧 rest@mellowhabits.com

Mention that you’d like to join our Melbourne retreat.

About Mellow Habits

Mellow Habits collaborates with hotels, spas, developers, and wellness destinations across Australia to design immersive experiences that transform ordinary spaces into sanctuaries.

From sound baths and breathwork activations to creative mindfulness programs, we create experiences that nurture calm, connection, and renewal.

In Melbourne, our work bridges city energy and serenity — blending modern mindfulness with timeless stillness to craft spaces that feel both elevated and deeply grounding.

Partner With Us

If you’re a hotel, spa, or corporate wellness brand in Melbourne, we can design bespoke wellness activations and sensory experiences tailored for your guests or teams.

Together, let’s create wellness that moves beyond moments — and into lasting connection.

🌐www.mellowhabits.com | 📧 rest@mellowhabits.com