Press and collaborations

Mellow Habits is redefining modern rest and wellbeing through immersive sound, breath, and sensory experiences. Founded by Zara, a Rest & Wellbeing Expert, the practice has been featured by Sitchu, Secret Melbourne, and Lon Retreat, and has collaborated with luxury partners including COMO Hotels Bangkok.

With experiences across Australia and Asia, and an expansion into the Middle East underway for 2026, Mellow Habits continues to inspire a new conversation around stillness, balance, and the art of rest. Each collaboration and media feature reflects our commitment to creating spaces where calm becomes a daily ritual and rest becomes a way of life.
Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

Featured in

  • Three side-by-side photos of people relaxing in tranquil settings. The first photo shows individuals floating on blue mattresses in a peaceful pond surrounded by lush greenery.

    Sitchu Magazine

    The Best Sound Healing Experiences in Melbourne Right Now.

    Read it
  • A woman with glasses and braided hair is speaking into a microphone, standing next to a stone wall, with a window in the background.

    Secret Melbourne

    Instagram feature on Mellow Habits sound experiences.

    Watch it
  • Media feature for Como Hotels Thailand

    Como Hotels - Bangkok

    Partnered on immersive sound & rest experiences.

    View it

For media collaborations, residencies, or interviews, please contact rest@mellowhabits.com

These images are approved for media and partner use. Please credit: Zara – Mellow Habits (@mellowhabits)

People relaxing on floating lounge chairs in a pond surrounded by lush greenery and rocks.
A group of people practicing meditation in a rustic indoor space with large windows and a view of greenery outside, some lying on mats and others sitting.
A woman leading a yoga or meditation class in a bright room with white curtains, surrounded by participants lying on mats in a relaxing pose.
A woman sitting cross-legged on the floor playing singing bowls.
A woman with long brown hair, dressed in white, sitting cross-legged on a beige surface, surrounded by singing bowls and musical instruments including a gong and a didgeridoo, appearing to be preparing to play them.
A woman in a white dress playing a gong near a small waterfall in a lush, green forest.
A woman in a white dress kneeling on a wooden bridge beside a pond with lush green ferns. She appears to be preparing sound bowls with mallets nearby and a large gong is also present on the bridge.
Children lying on floating mats in a swimming pool, watching a woman practicing a musical instrument on a stage with a stone wall backdrop.