Press and media

ABOUT MELLOW HABITS

Mellow Habits is a sound & sensory wellness studio offering sound baths, retreats, corporate programs and hotel residencies across Australia, Asia and the GCC.

Our work supports rest, sleep and nervous system regulation through gentle sensory practices that blend sound, somatics and mindful movement — designed for modern nervous systems and the pace of contemporary life.

ABOUT THE FOUNDER

Zara is a sound & sensory wellness practitioner specialising in experiences that support rest, sleep and nervous system downshift. She guides retreats, residencies and corporate programs internationally and collaborates with hotels, spas and hospitality venues to design immersive, sensory-led offerings for guests and teams.

WHAT WE OFFER

• Sound Bath Experiences (floating, seated & private)
• Sensory Nervous System Sessions
• Sleep & Rest Programs
• Corporate Wellness Sessions
• Retreats & Hotel Residencies
• Spa & Hospitality Training
• Wellness Program Design
• Speaking, Panels & Interviews

TOPICS & MEDIA COMMENTARY

Zara speaks and consults on:

• Nervous system regulation & modern stress
• Sleep & rest for high-output professionals
• Sensory & somatic approaches to calm
• Sound as a modality for nervous system downshift
• The return to slowness & quiet luxury wellness
• Corporate wellbeing for modern teams
• Hotel & spa wellness programming
• Rethinking meditation for busy minds

Featured in

  • Three side-by-side photos of people relaxing in tranquil settings. The first photo shows individuals floating on blue mattresses in a peaceful pond surrounded by lush greenery.

    Sitchu Magazine

    The Best Sound Healing Experiences in Melbourne Right Now.

    Read it
  • A woman with glasses and braided hair is speaking into a microphone, standing next to a stone wall, with a window in the background.

    Secret Melbourne

    Instagram feature on Mellow Habits sound experiences.

    Watch it
  • Media feature for Como Hotels Thailand

    Como Hotels - Bangkok

    Partnered on immersive sound & rest experiences.

    View it

For media collaborations, residencies, or interviews, please contact rest@mellowhabits.com

These images are approved for media and partner use.

Please credit: Zara – Mellow Habits (@mellowhabits)

People relaxing on floating lounge chairs in a pond surrounded by lush greenery and rocks.
A group of people practicing meditation in a rustic indoor space with large windows and a view of greenery outside, some lying on mats and others sitting.
A woman leading a yoga or meditation class in a bright room with white curtains, surrounded by participants lying on mats in a relaxing pose.
A woman sitting cross-legged on the floor playing singing bowls.
A woman with long brown hair, dressed in white, sitting cross-legged on a beige surface, surrounded by singing bowls and musical instruments including a gong and a didgeridoo, appearing to be preparing to play them.
A woman in a white dress playing a gong near a small waterfall in a lush, green forest.
A woman in a white dress kneeling on a wooden bridge beside a pond with lush green ferns. She appears to be preparing sound bowls with mallets nearby and a large gong is also present on the bridge.
Children lying on floating mats in a swimming pool, watching a woman practicing a musical instrument on a stage with a stone wall backdrop.