Wellness Speaker Zara, Mellow Habits
Zara is a sound healing practitioner and wellness speaker based across Brisbane and Melbourne, working with organisations, retreat venues and event hosts who want to offer their people something that actually lands in the body — not just the mind. Her sessions create space for nervous system regulation, deep rest and sensory grounding. They're designed for people who are tired of being told to just breathe.
Topics Zara speaks on: ❋ Rest as a skillWhy the body needs more than sleep to recover.❋ What happens to your body in a sound bathWhy it works when nothing else has. Simple ways to meditate for people whose minds won't stop.❋ Easy ways to meditateRegulation as a daily practice. sensory grounding and why slowing down rebuilds capacity.❋ Burnout before it becomes collapseFormats:
Keynote or talk (30–60 min)
Guided sound bath with spoken workshop
Half-day or full-day immersive
Retreat facilitation and residencyEvery experience is unhurried.
Every room leaves differently than it arrived.
To enquire about booking Zara for your event, conference or retreat reach out at rest@mellowhabits.com