Wellness Speaker Zara, Mellow Habits
Zara is a sound healing practitioner and wellness speaker based across Brisbane and Melbourne, working with organisations, retreat venues and event hosts who want to offer their people something that actually lands in the body, not just the mind.
Her sessions create space for nervous system regulation, deep rest and sensory grounding. They are designed for people who are tired of being told to just breathe.
Zara has spoken and facilitated for: Mecca Beauty, National Gallery of Victoria, COMO Hotels Bangkok, COMO Shambhala, Naturhotel Lüsnerhof Italy, Lon Retreat, Little Company, The George Ballroom and corporate and private clients across Australia, Asia and Europe.
Rest as a skill — why the body needs more than sleep to recover
Rest as a longevity practice — the science of slowing down and living better for longer
What happens inside a sound bath — the neuroscience of sound healing
Simple ways to meditate for people whose minds will not stop
Burnout before it becomes collapse — nervous system regulation as a daily practice
Topics Zara speaks on:
Formats: Keynote or talk (30–60 min) Guided sound bath with spoken workshop Half-day or full-day immersive Retreat facilitation and residency
Every experience is unhurried. Every room leaves differently than it arrived.
To enquire about booking Zara for your event, conference or retreat reach out at rest@mellowhabits.com