Mellow Habits – Best Retreat Provider in Brisbane
Retreat into Stillness. Return to Yourself.
Welcome to Mellow Habits Brisbane, where nature, sound, and stillness intertwine to create deeply restorative retreat experiences.
Here, in the heart of Queensland’s tranquil landscapes, we invite you to slow down, breathe deeply, and reconnect with the parts of yourself that the rush of life has forgotten.
Our Brisbane wellness retreats are designed as living works of art a sensory journey grounded in breath, sound, and quiet presence. Each moment invites softness, spaciousness, and the gentle remembrance that peace has always lived within you.
The Art of Rest – A Mellow Habits Brisbane Retreat
This is not a quick escape, it's a slow return.
To your rhythm. Your senses. Your quiet joy.
Held amidst Brisbane’s serene natural surroundings, The Art of Rest is a day-long wellness retreat that nurtures nervous system balance, creative renewal, and inner calm. Every element from the resonance of sound to the warmth of shared tea — is thoughtfully crafted to help you come home to yourself.
This isn’t about doing more. It’s about being more present.
What’s Included
Each Mellow Habits Brisbane retreat offers a carefully curated flow of sensory and mindful practices:
Floating Sound Bath in Nature – Our signature sound immersion featuring resonance, stillness, and deep restoration.
Guided Breathwork & Gentle Somatic Movement – Reconnect with your body through mindful breath and movement designed to soften tension and awaken presence.
Seasonal Lunch + Quiet Tea Ritual – Nourishment that honors simplicity, slowness, and sensory pleasure.
Nature Bathing – No walking, no effort — simply resting in stillness, held by the rhythm of the earth.
Creative Ritual Space – Express, release, and reconnect through mindful art-making and intuitive creativity.
Closing Sound Session & Farewell Ritual – Conclude your day with resonance, gratitude, and a softened heart.
Flow of the Day
Arrival & Welcome Tea
Breathwork & Gentle Movement
Floating Sound Bath
Free Time for Reflection
Seasonal Lunch
Nature Bathing
Creative Ritual
Closing Sound & Farewell
Why We’re the Best Retreat Provider in Brisbane
Because wellness isn’t about escape it’s about embodiment.
Because slowness is sacred.
Because your softness matters.
At Mellow Habits, we believe that true rest is an art form — one cultivated through sound, stillness, and sensory awareness. Each Brisbane retreat is intentionally small, heart-led, and designed to feel like an exhale.
We don’t fill your day with content. We fill it with space for presence, reflection, and return.
Location & Dates – Brisbane, QLD
Our Brisbane wellness retreats are hosted in handpicked natural spaces chosen for their stillness and beauty.
Upcoming Dates:
22nd November – SOLD OUT
23rd November – Limited Spots Available
Investment
$490 per person
Includes: all guided sessions, sound experiences, creative materials, lunch, refreshments, and a take-home ritual kit to support your ongoing practice.
Spaces are intentionally limited to preserve intimacy and depth.
Reserve your spot early to experience why Mellow Habits is celebrated as the best retreat provider in Brisbane.
Bookings & Enquiries
Our retreats are small, soulful, and intentionally guided.
rest@mellowhabits.com
Mention you’d like to book our Brisbane retreat or join the waitlist.
About Mellow Habits
Mellow Habits collaborates with hotels, spas, and wellness destinations across Australia to design immersive, sensory wellness experiences. From floating sound baths to creative rituals, our work transforms spaces into sanctuaries that nurture connection, stillness, and soul.
In Brisbane, our retreats weave sound, breath, and artistry to restore balance — not just for a day, but for the days that follow.
Partner With Us
If you’re a hotel, spa, or wellness venue in Brisbane, Mellow Habits can design bespoke sensory programs and mindful activations for your space.
Let’s create experiences that move beyond trend — and into timeless connection.
🌐 www.mellowhabits.com | 📧 rest@mellowhabits.com