BRISBANE

Sound & Sensory Wellness in Brisbane

Mellow Habits offers sound baths, sensory nervous system sessions, retreats and corporate wellness programs in Brisbane, supporting rest, sleep and nervous system calm for individuals, groups and workplaces.

Our experiences are designed for modern nervous systems — blending sound, somatic and sensory practices that help busy minds slow down and the body return to a state of rest.

What We Offer in Brisbane

• Sound Bath Sessions (floating & seated)
• Nervous System Regulation Sessions
• Corporate Wellness & Leadership Programs
• Private 1:1 & Group Bookings
• Seasonal Retreats & Workshops
• Hotel & Spa Residencies
• Wedding & Event Wellness
• Sensory Consulting for Hospitality & Real Estate

Who It’s For

• High-output nervous systems
• Sleep and rest support
• Stress recovery & burnout prevention
• Corporate teams & leadership groups
• Hotels, spas & retreat venues
• Guests seeking sensory, quiet, body-based wellness

Corporate & Workplace Wellness

Brisbane is home to our corporate programs, designed to support nervous system health in workplaces and leadership environments.

Offered for:

• wellbeing days
• leadership off-sites
• corporate retreats
• conferences & events
• executive programs

Sessions are hosted at your office, venue, or retreat location. Corporate bookings include invoicing.

Private Sessions

Private experiences are available for:

• individuals & couples
• families & groups
• creative teams
• wedding wellness weekends
• retreat groups

Hosted at your home, workplace, selected partner venues or retreats.

Retreats & Seasonal Events

We host retreats and seasonal sensory experiences in Brisbane and the surrounding region, incorporating sound, somatics, sensory practices, breath and slow movement to support rest and nervous system downshift.

Upcoming retreat dates released throughout the year.

Residencies & Hospitality

Mellow Habits collaborates with hotels, spas and hospitality venues to deliver sensory wellness programming with a focus on sleep, rest and nervous system calm.

Available for:

• hotel residencies
• sensory programming
• signature ritual development
• spa staff training
• corporate hospitality offerings

Areas We Serve

Brisbane City & Greater Brisbane including:
New Farm ・ Teneriffe ・ West End ・ Paddington ・ South Brisbane ・ Ascot ・ Bulimba ・ Indooroopilly ・ surrounding suburbs

Frequently Asked (Brisbane)

→ Do you offer 1:1 or private group sessions in Brisbane?
Yes — private sessions can be hosted at your home, office or chosen venue.

→ Do you offer programs for corporate teams?
Yes — corporate wellbeing and leadership nervous system programs are available year-round.

→ Can I come alone?
Absolutely. Many guests attend solo.

→ Do you work with hotels & retreat venues in Brisbane?
Yes — hospitality and venue enquiries are welcome.

Booking & Enquiries

Bookings via the website or:
rest@mellowhabits.com