BYRON BAY

Sound & Sensory Wellness in Byron Bay

Mellow Habits offers sound baths, sensory nervous system sessions and retreats in Byron Bay, supporting rest, sleep and nervous system calm during seasonal events, workshops and hospitality collaborations.

Byron is home to our retreat programming, where sound, somatics, nature and creative sensory practices come together to help modern nervous systems soften and slow.

What We Offer in Byron Bay

• Sound Bath Sessions (floating & seated)
• Seasonal Workshops & Events
• Nervous System Regulation Sessions
• Retreats & Multi-Day Programs
• Private 1:1 & Small Group Sessions
• Hotel & Retreat Venue Residencies
• Wedding & Weekend Wellness Experiences

Retreats & Seasonal Experiences

Mellow Habits curates slow, sensory retreats in Byron Bay designed to support rest, sleep and nervous system downshift. These immersive programs include sound, somatics, sensory grounding, breath and gentle movement alongside time in nature and quiet creative practices.

Retreats are offered seasonally in Byron and the hinterland.

Floating Sound Baths

Floating sound baths are offered in Byron during select seasons, creating a sensory, sleep-focused experience where guests float on loungers while immersed in sound and sensory cues designed to support deep rest.

Private hire available for groups, retreats and weddings.

Who It’s For

• Sleep & rest support
• Busy minds & high-output nervous systems
• Creative communities & practitioners
• Retreat guests & wellness travellers
• Hotels, spas & hospitality venues
• Wedding weekends & private events

Private Sessions & Groups

Private sessions available for:

• individuals & couples
• families & groups
• hens & wedding weekends
• retreats & creative teams

Hosted at select spaces, venues or your chosen location

Residencies & Hospitality

Mellow Habits collaborates with hotels, spas and retreat venues in Byron and beyond to design sensory wellness programming that supports sleep, rest and nervous system regulation for guests.

Available for:

• residencies
• sensory program design
• retreat partnerships
• spa & staff training
• wellness activations

Areas We Serve

Byron Bay & hinterland including:
Ewingsdale ・ Suffolk Park ・ Bangalow ・ Newrybar ・ Brunswick Heads ・ Mullumbimby ・ Surrounding region

Frequently Asked (Byron)

→ Do you offer retreats in Byron Bay?
Yes — retreats are hosted seasonally. Join the waitlist for upcoming dates.

→ Do you offer floating sound baths in Byron?
Yes — available during select seasons and for private groups.

→ Do you collaborate with retreat venues and hotels?
Yes — hospitality and venue enquiries are welcome.

→ Can I book a private group session?
Yes — private bookings are available for individuals, groups, retreats and wedding weekends.

Booking & Enquiries

Bookings via the website or:
rest@mellowhabits.com