Sound Bath Experiences
Floating and grounding sound immersions with Mellow Habits
Every session begins the same way. Slow gentle breath to signal to the body that it is safe to stop. Then sound. Then stillness.
What happens after that depends on which experience you choose.
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Our signature experience and one of the first of its kind in Australia.
You lie back on a floating lounger on water. The weightlessness removes all physical resistance from the body before the sound has even begun. Gentle movement of the water beneath you creates a natural release of tension that lying on a floor simply cannot replicate. Sound moves through the water and through you simultaneously.
The result is one of the deepest states of rest available outside of sleep.
Please note floating sound baths are not recommended during pregnancy.
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You lie on the floor. The resistance of the surface beneath you creates a different kind of body awareness. Rooted. Present. Held by the earth rather than the water.
Sound moves through the space and through you. The nervous system softens. The mind quietens.
A deeply restorative experience that is accessible anywhere and at any time.
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Personalised sessions designed for individuals, groups, corporate wellness and special occasions.
Private experiences can include sound therapy, breathwork, sensory grounding and somatic movement, tailored to support rest, regulation and emotional balance.
Available at your chosen location across Australia.
For all current and upcoming sessions including floating and grounding sound baths, visit our events page.
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