GOLD COAST

Sound & Sensory Wellness on the Gold Coast

Mellow Habits offers sound baths, sensory nervous system sessions and corporate wellness programs on the Gold Coast, supporting rest, sleep and nervous system calm for individuals, groups and workplaces.

Our experiences combine sound, somatic and sensory practices to help modern nervous systems soften, downshift and recover from overstimulation.

What We Offer on the Gold Coast

• Sound Bath Sessions (floating & seated)
• Sleep & Nervous System Sessions
• Private 1:1 & Group Bookings
• Corporate Wellness & Leadership Programs
• Seasonal Retreats & Workshops
• Hotel & Spa Residencies (by request)
• Wedding & Event Wellness Experiences

Floating Sound Baths

The Gold Coast is home to our floating sound bath format — a sensory, nervous-system-friendly experience designed for deep rest. Guests lie back on floating loungers while immersed in sound, breath and sensory cues that encourage sleep-like calm.

Floating sound baths are offered seasonally and for private groups.

Who It’s For

  • Busy minds & high-output nervous systems

  • Sleep support

  • Stress recovery & nervous system downshift

  • Corporate teams & leadership groups

  • Hotels, spas & retreat venues

  • Wedding weekends & special events

  • Guests seeking sensory, quiet wellness

Private & Corporate Sessions

Private experiences can be hosted:

  • at your home

  • at your workplace

  • at your chosen venue

  • at select partner spaces

Available for:

  • individuals & couples

  • groups & families

  • leadership teams

  • corporate wellbeing days

  • hens / pre-wedding wellness weekends

  • retreats & creative teams

Corporate bookings include invoicing.

Retreats & Seasonal Experiences

Mellow Habits curates retreats and seasonal wellness weekends in the hinterland and beyond, blending sound, somatics, sensory grounding, nature and slow living practices that support rest and nervous system regulation.

Upcoming retreat dates are released periodically.

Residencies & Hospitality

Mellow Habits collaborates with hotels, spas and venues to deliver sound & sensory programming that supports guest sleep, nervous system health and modern wellbeing.

Available for:

  • residencies

  • sensory program design

  • signature rituals

  • spa staff training

  • retreat partnerships

Locations & Areas Served

Gold Coast & surrounds including:
Burleigh Heads ・ Mermaid Beach ・ Broadbeach ・ Surfers Paradise ・ Miami ・ Southport ・ Currumbin ・ Palm Beach ・ Hinterland

Frequently Asked (Gold Coast)

→ Do you offer floating sound baths on the Gold Coast?
Yes. Floating sound baths are offered seasonally and for private groups.

→ Do you travel to private homes, offices or venues?
Yes. We can host sessions at your location or help select a suitable space.

→ Do you work with hotels, spas and retreat venues?
Yes — hospitality enquiries are welcome.

→ Can I attend alone?
Absolutely. Many guests do.

Booking & Enquiries

Bookings via the website or:
rest@mellowhabits.com

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