Mellow Habits – Best Retreat Provider in Gold Coast
Retreat into Stillness. Return to Yourself.
Welcome to Mellow Habits Gold Coast, where wellness meets artistry and stillness becomes a practice. Nestled amidst the serene landscapes of the Gold Coast, we create immersive sound, breath, and mindfulness experiences designed to help you slow down, reconnect, and restore your inner rhythm.
Our Gold Coast wellness retreats are grounded in presence, sensory awareness, and the sacred art of rest offering a gentle return to what truly matters: yourself.
The Art of Unhurried Moments – A Mellow Habits Day Retreat
This is not just a getaway it’s a gentle return:
To your breath.
To your senses.
To your pace.
To yourself.
Held within the tranquil beauty of the Gold Coast, The Art of Unhurried Moments is a one-day wellness retreat designed to soothe your nervous system, awaken quiet creativity, and help you rediscover the joy of simply being. Every element, from the warmth of tea to the silence between sessions, is crafted with deep intention.
This isn’t about escaping life, it's about coming home to it.
What’s Included
Each Mellow Habits Gold Coast retreat is a curated blend of sensory practices that invite softness, grounding, and renewal:
Floating Sound Bath in Nature – Our signature Mellow Habits experience guided by sound, resonance, and stillness.
Guided Breathwork & Gentle Somatic Movement – Reconnect with your body through mindful movement and conscious breathing.
Seasonal Lunch + Quiet Tea Ritual – Nourishment designed to honor simplicity and presence.
Nature Bathing – No walking, no effort — simply resting in stillness, held by nature.
Creative Ritual Space – Express, release, and reconnect through mindful creativity.
Closing Sound Session & Farewell Ritual – End your day with resonance, gratitude, and a softened heart.
Flow of the Day
Arrival & Tea Ritual
Gentle Breath & Movement
Floating Sound Bath
Free Time & Reflection
Seasonal Lunch
Nature Bathing
Creative Ritual
Closing Sound Session
Why Choose Mellow Habits in Gold Coast?
Because you don’t need more content — you need more space.
Because beauty itself can be medicine.
Because slowness is sacred.
Because your softness matters.
Every Mellow Habits retreat in Gold Coast is designed to feel like an exhale — a pause from the noise and a return to presence, peace, and inner stillness.
Location & Dates – Gold Coast, Australia
Our Gold Coast wellness retreats are held in tranquil, natural settings chosen for their quiet beauty and grounding atmosphere.
Upcoming Retreat Dates:
8th November – SOLD OUT
9th November – Limited Spots Available
Investment
$490 per person
Includes: all sessions, seasonal lunch, refreshments, creative materials, and a collection of intentional objects to support your home practice.
Spaces are intentionally limited to preserve intimacy and depth. Reserve your spot early.
Bookings & Enquiries
Our retreats are small, soulful, and intentionally guided.
To reserve your place or join the waitlist, please email: 📧 rest@mellowhabits.com
Mention that you’d like to book our Gold Coast retreat.
About Mellow Habits
Mellow Habits partners with hotels, spas, developers, and wellness destinations across Australia to design immersive experiences that transform spaces into sanctuaries. From floating sound baths to breathwork activations, we craft rituals that nurture presence, connection, and lasting calm.
Our Gold Coast retreats weave together nature, sound, and creativity, shaping experiences that leave guests feeling grounded, inspired, and whole.
Partner With Us
Whether you’re a hotel, spa, or wellness developer in Gold Coast, Mellow Habits can design bespoke wellness programs and sensory experiences for your space.
Let’s create wellness that moves beyond trend — and into timeless connection.
🌐www.mellowhabits.com | 📧 rest@mellowhabits.com