THE ART OF REST
A One-Day Retreat in (Metcalfe) Victoria -16th & 17th May 2026
A Luxury Wellness Retreat for Deep Rest
The Art of Rest is an intimate women’s day retreat in Victoria designed to support nervous system calm, deeper rest and meaningful connection.
Held in a quiet regional setting, this luxury wellness retreat brings together gentle breath practices, floating and on-body sound, somatic fascia movement, and curated sensory rituals to create a day of intentional pause.
This is not a workshop.
It is not self-improvement.
It is a carefully held space for women who rarely stop.
Everything is thoughtfully designed to support the body in downshifting safely.
This retreat is intentionally small to preserve depth, quiet and personalised care.
An intimate, sensory day designed for women who rarely stop.
What This Day Holds
Slow arrival and grounding ritual
Gentle breathwork to settle the body
Somatic fascia movement to release stored tension
Floating sound bath
On-body vibrational sound massage
Seasonal lunch prepared with care
Tea ceremony and sensory grounding
Creative session to engage the senses
Unstructured time to rest + connect
Integration circle
Every detail is considered.
Who This Is For
Women who want to rest
High functioning, often tired
Craving quiet without isolation
Women who give a lot.
Who think deeply.
Who hold much.
Who rarely receive.
No experience required.
Everything is guided.
Everything is optional.
The Investment
$650 AUD - early bird
This includes all sessions, grazing brunch, lunch, refreshments and curated take-home elements.
Numbers are intentionally limited to preserve spaciousness and personalised care.
Cancellations made 30 days or more before the retreat receive a refund minus deposit (30% from the total).
Due to planning, bookings and supplier requirements, we’re unable to offer refunds for any reason within 30 days of the retreat date. You’re welcome to gift or sell your spot to a friend if you can no longer attend.
A full-day immersive reset for women seeking nervous system calm, deeper rest and sensory restoration in a refined natural setting near Metcalfe, Victoria. Time: 10.30am-4.30pm
Upcoming dates
A full-day immersive reset for women seeking nervous system calm, deeper rest and sensory restoration in a refined natural setting near Metcalfe, Victoria. Time: 10.30am-4.30pm
can’t make these dates? Join our interest list for other dates.