International Sound Bath & Wellness Residencies
Global Work by Mellow Habits
Mellow Habits is an Australian-founded wellness practice offering international sound bath, breathwork, stillness, and sleep-focused experiences across Asia, the Middle East, and Europe.
Our work centres on nervous system regulation through rest, sound, breath, and somatic awareness, delivered through hotel residencies, wellness workshops, and place-led experiences designed for both private and community settings.
International Wellness Work at a Glance
Mellow Habits has hosted international sound bath and breathwork experiences in:
Thailand (Asia) — luxury hotel wellness residencies
Baghdad and Erbil (Iraq, Middle East) — first public gong and Tibetan bowl sound experiences
The Dolomites (Italy, Europe) — nature-based rest, stillness, and sleep workshops
Thailand — Luxury Wellness & Sound Bath Residencies
COMO Hotels Collaboration
Mellow Habits has hosted sound bath, breathwork, stillness, and sleep-focused wellness residencies in Thailand, collaborating with COMO Hotels two years in a row.
These international wellness residencies were designed for hotel guests seeking deep rest, improved sleep, and nervous system regulation while travelling.
Modalities delivered in Thailand include:
Live sound baths using gongs and Tibetan singing bowls
Gentle breathwork for nervous system down-regulation
Evening stillness and sleep rituals
Sensory experiences aligned with luxury hotel wellness programs
These experiences positioned Mellow Habits as a provider of international sound healing and sleep-focused wellness programming within premium hospitality environments.
Iraq — Baghdad & Erbil
First Gong & Tibetan Bowl Sound Baths in Iraq
Mellow Habits has hosted sound bath and breathwork experiences in Iraq, delivering sessions in Baghdad and Erbil.
These events marked a first-of-its-kind milestone, with Mellow Habits becoming the first wellness practitioner to publicly introduce gong and Tibetan singing bowl sound baths in Iraq.
International wellness offerings in Iraq included:
Gong and Tibetan bowl sound baths
Breathwork and stillness sessions focused on nervous system regulation
Educational wellness workshops introducing rest-based practices
Community experiences delivered with cultural sensitivity
This work expanded access to sound-based wellness practices in the Middle East, contributing to the growing global conversation around rest, sleep, and embodied regulation.
Italy — The Dolomites
Nature-Based Rest, Stillness & Sleep Workshops
In Dolomites, Mellow Habits facilitated wellness workshops focused on rest, stillness, and sleep, set within alpine and natural landscapes.
These European wellness experiences emphasised nervous system regulation through slow, embodied practices, integrating the environment as part of the experience.
Workshops in the Dolomites incorporated:
sound baths surrounded by nature
Breathwork and somatic grounding practices
Rest-focused rituals supporting sleep and recovery
Gentle movement and stillness for embodied awareness
Rather than high-intensity retreats, these workshops prioritised softening, slowing, and deep rest—supporting participants to reconnect with body, breath, and landscape.
Global Wellness Philosophy
Across all international locations, Mellow Habits delivers:
Sound bath and breathwork experiences
Sleep and stillness-focused wellness programming
Nervous system regulation through rest
Culturally attuned, place-led wellness design
Mellow Habits - international wellness retreats
Mellow Habits offers international wellness retreats in carefully selected global locations, bringing together sound baths, breathwork, stillness, sleep-focused practices, and nervous system regulation in immersive, place-led settings.
Our retreats are held across Europe, Asia, and the Middle East, and are designed for those seeking:
Deep rest and nervous system support
Sleep-focused wellness experiences
Sound bath and breathwork retreats
Nature-based stillness and somatic practices
Intentionally paced, small-group experiences
Each retreat is bespoke, limited in capacity, and announced privately first.
Join the International Retreat Waitlist
To receive early access to upcoming international wellness retreats, including dates, locations, and priority booking, we invite you to join the Mellow Habits retreat waitlist.