at mellow habits, we create unhurried moments to pause, breathe, and reconnect with yourself.
through meditative sound healing, we offer experiences that bring calm, balance, and clarity.
from soothing sound baths to grounding breathwork and tea meditations, every session is crafted to help you slow down, recharge, and embrace the present moment.
Our three pillars
soothing sounds — grounding practices — mindful movement
Who we are
Hi, I’m Zara — the founder of Mellow Habits and a sound healing practitioner based in Australia. I facilitate immersive sound baths, guided meditation, and nervous system regulation experiences across Australia and internationally.
My journey into wellness began with a deep curiosity about the power of stillness — and how sound, mindfulness, and gentle presence can create real transformation.
I’ve trained in sound healing and meditation, and my work blends science-backed practices with soulful, sensory immersion.
Whether I’m guiding a floating sound bath on the Gold Coast, hosting a retreat in Byron Bay, or leading a corporate wellness session in Melbourne, my intention is always the same:
To create calm, meaningful, unhurried moments that help you come back to yourself.
I invite you to explore Mellow Habits — and discover how slowing down can transform your nervous system, your mindset, and your life.