The art of unhurried moments

A Mellow Habits Day Retreat in Olinda

This is not a getaway — this is a gentle return.
To your breath. Your senses. Your pace. Yourself.

Date: 8th November 2025
Time: 10:30 AM – 5:00 PM
Location: Olinda, VIC
Investment: $490

Designed with deep intention, The Art of Unhurried Moments is a one-day retreat held among the stillness of Olinda’s natural beauty — a space where sound, nature, creativity and ritual come together to soften the sharpness of modern life.

You’ll be guided through a curated sequence of immersive, sensory experiences that invite you to slow down in a way that feels grounding, luxurious, and restorative.

This retreat is for those who crave depth over doing — and beauty over busyness.

Send us a message if you wanted to book.

Every element is intentionally designed to soothe the nervous system, stir quiet creativity, and help you reconnect with your inner rhythm.

What’s included

  • floating sound bath in a forest

    floating sound bath (signature Mellow Habits experience)

  • breathwork in brisbane

    guided breathwork & gentle somatic movement

  • retreat with seasonal food

    seasonal lunch + quiet tea ritual

  • Forest bathing Australia

    forest bathing (no walking — just sitting in stillness among trees)

Flow of the day

  • a slow, welcome with a tea meditation

  • a somatic practice to gently arrive in your body

  • our signature ritual — immersive water and sound experience

  • to lie down, journal, sip tea or simply breathe in the forest air

  • a nourishing vegetarian meal prepared with love. quiet, beautiful, and unhurried.

  • no track. no pace. just grounded stillness in nature, guided by breath and presence.

  • a quiet, reflective activity

  • a final, reclined sound bath to gently seal the day

  • receive your take-home ritual objects and close

Why this retreat is different

Because you don’t need more content.
You need more space.
Because beauty can be medicine.
Because slowness is sacred.
Because your softness matters.

Every detail of this retreat — from the warmth of the tea to the silence between sessions — is designed to feel like exhale.

This isn’t about escape. It’s about return.

Investment

$490 per person
Includes: all sessions, seasonal lunch, refreshments, creative tools, and a collection of intentional objects to support your home practice.

Very limited spots available.
Reserve your spot.
If you want to skip the booking fees then please email us directly to bank transfer.
rest@mellowhabits.com

FAQs

how do I book?

we’re keeping this one very small so please email us on rest@mellowhabts.com and mention that you wanted to book.

Do I need experience with sound, movement or mindfulness?
Not at all. This retreat is soft, guided and beginner-friendly.

Will I be with strangers?
Yes — and that’s part of the beauty. But everything is optional. You can share or stay quietly within.

Can I come alone?
Absolutely. Many do.

What’s the cancellation policy?
We understand that life happens.
If you need to cancel, here’s how it works:

  • Cancellations made 30 days or more before the retreat will receive a full refund.

  • Cancellations made within 30 days of the retreat will receive a 50% refund.

If you’re unable to attend, you're also welcome to gift your place to a friend..

Location

Olinda, Victoria — a private indoor-outdoor space surrounded by trees.
Exact address provided upon booking.