representation of slowing down

at mellow habits, we guide you towards calm with sound healing, mindful movement, and grounding practices, all designed to help you slow down and reconnect.

discover our offerings and join us on the path to stillness, with sound bath sessions available in byron, melbourne, gold coast and sunshine coast.


upcoming events

floating sound baths

retreat

grounding sound baths


pause and notice one thing you can see, one thing you can hear, and one thing you can feel right now