Mellow Habits is coming to Thailand
From 2027 Mellow Habits will be based in Bangkok, bringing our sound healing practice, retreats and wellness programming to Thailand and across Asia.
This is not our first time here. We have collaborated with COMO Hotels Bangkok and COMO Shambhala, and our founder Zara has facilitated sound and breathwork experiences across Asia and the Middle East for years. Thailand has always felt like a natural home for this work. Now it becomes one.
Spa and Hotel Training
We train luxury spa and wellness teams to integrate sound into their treatments and guest experiences.
Sound is one of the fastest growing modalities in luxury wellness and one of the most requested guest experiences in five star properties. Our training covers singing bowls, gong, vibrational treatments and sound programming designed specifically for spa environments.
Zara has trained facilitators across Australia and worked with luxury properties including COMO Hotels Bangkok, COMO Shambhala, Naturhotel Lüsnerhof Italy and Lon Retreat Australia.
Available for spa teams, wellness departments and hotel groups across Thailand and Asia.
The Art of Rest — Thailand
Our signature retreat series comes to the forests near Bangkok.
The Art of Rest is built around the seven types of rest the body and mind actually need. Physical, sensory, mental, emotional, social, creative and spiritual. Small groups of women. Carefully selected properties surrounded by nature. Floating sound baths, breathwork, slow meals and the kind of stillness that stays with you long after you leave.
Designed for women based in Bangkok and across Asia who are ready to genuinely stop. No long haul flight required.
Brand Activations and Private Events
We create sound and wellness experiences for brand activations, launches, conferences and private events across Bangkok and Asia.
From intimate private sound baths to large scale immersive wellness experiences, everything is designed with the sensory detail and care that Mellow Habits is known for.
Past collaborations include the National Gallery of Victoria, Mecca Beauty and Dorsett Melbourne, where our floating sound bath experience generated over 400,000 views.
For retreats, corporate and private enquiries.